<span style="font-family: Arial;">[size= 13.3333px]"Khi nhung tia nang dau tien xuyen qua khung cua so, tam tri ban da tu dong tua lai nhung pha bong dep mat tu dem qua? Nhung tieng reo ho tren khan dai, mui co non va cam giac cang thang tot do khi qua bong lan tron duoi chan &ndash; do chinh la &ldquo;lieu thuoc&rdquo; ma hang trieu nguoi tren the gioi khong the choi tu. Chung ta dang noi ve Ghien bong da, mot niem dam me khong chi la so thich, ma da tro thanh mot phan mau thit, mot loi song. Va de thuc su song tron voi dam me ay, ky nang re bong, nghe thuat dieu khien trai bong, chinh la chia khoa van nang.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]Ghien Bong Da: Khong Chi La Xem, Ma La Song Cung Qua Bong[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Cam giac duoc dam chim vao mot tran cau dinh cao, phan tich chien thuat, du doan duong di cua trai bong, hay tham chi tranh luan nay lua ve mot quyet dinh cua trong tai &ndash; do la nhung bieu hien ro net cua chung &ldquo;nghien&rdquo; bong da lanh manh. Voi nhung nguoi thuc su me bong da, san co khong chi la noi thi dau, ma la mot san khau kich tinh, noi cam xuc duoc day len den dinh diem. Tu nhung giai dau cap lang xa den Champions League danh gia, tinh yeu nay khong phan biet trinh do hay tuoi tac. No ket noi chung ta, tao ra mot cong dong vung chac, noi moi nguoi co chung mot nhip dap trai tim huong ve qua bong.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Tuy nhien, su ""ghien"" nay se cang thang hoa hon khi ban khong chi la khan gia ma con la nguoi kien tao tren san. Va muon kien tao, ban can phai lam chu trai bong.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]Bai Tap Re Bong: Nen Tang Cua Moi Phep Thuat Tren San[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Trong bong da hien dai, toc do va ky thuat ca nhan ngay cang duoc de cao. Mot cau thu re bong gioi co kha nang pha vo he thong phong ngu duoc to chuc chat che nhat, tao ra khoang trong noi tuong chung nhu khong the. Ky nang re bong khong tu nhien ma co; no la ket qua cua hang ngan gio luyen tap kien tri.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Neu ban dang tim kiem bi quyet de nang tam ky thuat re bong cua minh, hay bat tay vao nhung bai tap co ban nhung cuc ky hieu qua duoi day. Nhung bai tap nay duoc cac chuyen gia bong da khuyen dung va duoc cong dong yeu bong da chia se rong rai.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]H3: Bai Tap 1: Dung Long Ban Chan ""Vuot"" Bong (The Sole Roll)[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Day la bai tap nen tang de tao su tin tuong giua chan va bong.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px] Thuc hien: Dung tren san, dat mot ban chan len tren be mat bong (dung long ban chan). Nhe nhang lan qua bong ve phia truoc mot doan ngan bang cach dung got chan keo va sau do dung mui chan day nhe. Ngay lap tuc, doi chan va thuc hien tuong tu.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] Muc tieu: Lap lai lien tuc, co gang giu bong luon nam duoi su kiem soat cua long ban chan. Tap trung vao su nhip nhang, khong de bong lan qua xa khoi tam voi. Bai tap nay giup ban lam quen voi viec su dung phan de giay de dung va kiem soat bong o toc do thap.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]H3: Bai Tap 2: Re Dich Dac Giua Cac Vat Can (Slalom Dribbling)[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]Day la bai tap kinh dien de cai thien kha nang doi huong va giu bong sat chan khi di chuyen.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] Thiet lap: Xep 5 den 7 vat can (co the la non, chai nuoc, hoac giay) thanh mot hang thang, cach nhau khoang 1.5 den 2 met.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] Thuc hien: Bat dau re bong bang ma ngoai ban chan. Khi den vat can, dung ma trong cua cung ban chan de doi huong bong sang phia doi dien va tiep tuc re cho den vat can tiep theo. Sau do, doi chan va lap lai quy trinh.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] Nang cao: Tang dan toc do. Sau khi thuan thuc, hay thu dung hai chan xen ke nhau (vi du: dung ma ngoai chan phai, sau do ma trong chan trai de doi huong).[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]H3: Bai Tap 3: Re Bong Voi Su Thay Doi Toc Do (Speed Variation)[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px] [/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]Bong da thuc chien khong phai la chay deu deu. Kha nang tang toc dot ngot la thu tao nen su khac biet.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px] Thuc hien: Danh dau hai diem cach nhau khoang 15 met. Re bong cham rai, kiem soat bong chat che bang cac dong tac gia nho (feints) trong 10 met dau tien. Khi den gan diem giua, but toc toi da trong 5 met tiep theo, giu bong bang nhung cu cham bong nhanh va manh. Sau do, giam toc do dot ngot va lay lai quyen kiem soat o 5 met cuoi.[/size]</span>

<span style="font-family: Arial;">[size= 13.3333px]* Loi ich: Bai tap nay mo phong tinh huong thuc te khi ban can thoat khoi su truy can cua hau ve bang cach thay doi nhip do.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Toi Uu Hoa Luyen Tap Cung Cong Dong[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]De duy tri ngon lua ghien bong da va bien su luyen tap thanh niem vui, viec tham gia vao cac dien dan, cong dong chia se kien thuc la vo cung quan trong. Noi do, ban co the tim thay khong chi cac bai tap chi tiet ma con la nhung loi khuyen thuc te tu nhung nguoi co cung dam me. Viec chia se kinh nghiem tap luyen, xem lai cac video phan tich ky thuat cua cac ngoi sao, hay don gian la ban luan ve mot buoi tap thanh cong giup cung co dong luc va muc tieu cua ban.[/size]</span>

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<span style="font-family: Arial;">[size= 13.3333px]Hay nho, moi cu cham bong, moi bai tap re bong duoc thuc hien hom nay, du nho be den dau, deu la buoc tien gan hon den viec ban tro thanh mot cau thu lam chu trai bong va thoa man tron ven niem dam me bat tan voi mon the thao vua nay. Dung chi xem bong da, hay luyen tap de tao ra nhung khoanh khac lam nguoi khac phai tram tro!"[/size]</span>

<span style="font-family: Arial;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">xem them: chuyen nhuong barca</span></span>