Dung cu vo thuat nao phu hop voi nguoi tap MMA?



Lua chon dung cu tap luyen phu hop la mot phan khong the thieu de xay dung nen tang the luc va ky thuat vung chac cho cac vo si MMA (Mixed Martial Arts). Khong chi giup nang cao hieu suat, nhung cong cu nay con dong vai tro quan trong trong viec bao ve nguoi tap khoi chan thuong, tu do duy tri mot lo trinh tap luyen lau dai va ben bi. Giua mot rung cac thiet bi va phu kien tren thi truong, viec xac dinh dau la thu thuc su can thiet cho bo mon tong hop nay co the gay boi roi. Bai viet nay se dan dat ban kham pha nhung Dung cu vo thuat gia re khong the thieu trong hanh trang cua mot nguoi tap MMA, tu nhung vat dung bao ho co ban den cac thiet bi ho tro tap luyen chuyen sau.

Bao dam va gang tay MMA - Nen tang cua cac don dam

Khi nhac den tap luyen MMA, bao dam va gang tay la bo doi khong the tach roi. Bao dam khong chi la muc tieu de ban ren luyen suc manh, toc do va do chinh xac cua cac cu dam, ma con giup phat trien kha nang di chuyen va phoi hop toan than. Cac loai bao treo tuong (heavy bag) ly tuong de tap luyen suc manh va su ben bi, trong khi bao toc do (speed bag) lai hoan hao de cai thien nhip dieu, phan xa va ky thuat phong thu. Di cung voi bao dam, mot doi gang dam chat luong la toi can thiet. Doi voi MMA, ngoai gang dam boxing truyen thong (16oz tro len cho tap sparring), cac vo si con can lam quen voi loai gang MMA mo ngon tay. Loai gang dac biet nay cho phep ho thuc hien cac ky thuat bat khoa, vat va clinch mot cach tu nhien, dong thoi van bao ve duoc cac khop ngon tay trong nhung pha trao doi don dam.

Do bao ho - Yeu to then chot de tap luyen an toan

An toan phai luon duoc dat len hang dau, va bo do bao ho chinh la la chan vung chac cho nguoi tap. Mot chiec mouthguard (bao ve rang) la vat dung bat buoc, du ban chi tap dam bao hay sparring, de bao ve ham rang va giam thieu nguy co chan dong nao. Tiep theo la boc dau (headgear), giup bao ve tai khoi nhung va dap co the dan den tinh trang sung tay, dong thoi giam luc tac dong len vung dau va ham. Doi voi nam gioi, deo cup bao ve la dieu khong the thuong luong. Ngoai ra, cac mieng dem ong chan (shin guards) cuc ky quan trong khi tap da hoac sparring, chung hap thu luc va bao ve xuong ong chan – mot bo phan de bi ton thuong va gay dau don khi va cham.

Dung cu ho tro tap luyen Ground va Pound

Phan lon cac tran dau MMA deu ket thuc tren mat dat, vi vay viec tap luyen cac ky thuat vat lon va ground-and-pound la vo cung thiet yeu. Mot tam tham tap day va dan hoi tot la nen tang dau tien cho moi bai tap tren san. No tao ra mot be mat an toan de thuc hanh cac don quat nga, khoa siet va kiem soat doi phuong ma khong lo bi thuong do va dap voi san cung. De mo phong cac tinh huong ground-and-pound mot cach chan thuc va an toan, cac trung tam huan luyen thuong su dung ma-no-canh tap luyen chuyen dung. Loai dung cu nay cho phep vo si tap luyen cac don danh tu tu the side control, full mount hay guard mot cach manh me ma khong can mot doi tac thuc su, tu do phat trien suc manh, do chinh xac va su nhay ben trong cac tinh huong then chot.

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Bong phan xa va day thun - Cong cu hoan thien ky nang

De nang tam ky nang len mot dang cap cao hon, cac dung cu nhu bong phan xa va day khang luc (resistance bands) tro nen vo cung huu ich. Bong phan xa la cong cu tuyet voi de ren luyen phan xa, thoi gian phan ung va do chinh xac cua cac don dam don le. No buoc nguoi tap phai tap trung cao do va di chuyen lien tuc, tu do mo phong su di chuyen kho luong cua mot doi thu thuc thu. Trong khi do, day khang luc lai la tro thu dac luc cho viec phat trien suc manh chuc nang. Chung co the duoc su dung de tang suc manh cho cac cu dam, da bang cach tao them luc can, hoac ho tro trong cac bai tap the luc toan than nham xay dung suc ben va su deo dai dac thu cho MMA.

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Lua chon dung cu phu hop voi trinh do va muc tieu

Khong phai tat ca cac dung cu deu can thiet ngay tu dau. Doi voi nguoi moi bat dau, viec dau tu vao nhung vat dung bao ho co ban nhu gang tay, boc dau, mouthguard va bao ve ong chan la uu tien hang dau. Khi ky nang va cuong do tap luyen duoc nang cao, ban co the tu tu bo sung them cac thiet bi chuyen sau hon nhu bao dam tai nha, day thun hoac tham chi la mot khong gian tap voi tham. Chat luong luon quan trong hon so luong. Thay vi mua nhieu mon do re tien, kem chat luong de dan den chan thuong, hay dau tu vao mot vai san pham tot tu nhung thuong hieu uy tin. Hay nho rang, dung cu tap luyen chi la cong cu ho tro. Yeu to then chot van la su kien tri, ky luat va mot che do tap luyen duoi su huong dan cua mot huan luyen vien co chuyen mon. Su ket hop hai hoa giua con nguoi va cong cu se mo ra canh cua de ban chinh phuc moi thu thach trong mon vo thuat tong hop day thu thach nay.