Sleep is essential for our health, yet many people struggle with insomnia, making restful nights feel impossible. Insomnia can be short-term, triggered by stress or lifestyle changes, or chronic, lasting for weeks or even months. Poor sleep affects mood, concentration, and overall well-being. To improve sleep quality, try creating a consistent bedtime routine, avoiding screens before bed, and limiting caffeine late in the day. Relaxation techniques like meditation or deep breathing can also help calm the mind. If insomnia persists, consulting a healthcare professional is important to rule out underlying conditions and explore effective treatments. Sommeil et insomnie