Trong the gioi day bien dong, tu the thao, kinh doanh cho den su nghiep ca nhan, khai niem "phong do" luon la mot chu de nong bong. Mot chuoi tran thang thuyet phuc, mot quy kinh doanh bung no, hay mot chuoi cac du an thanh cong vang doi – tat ca deu la bieu hien cua mot phong do dang o dinh cao. Nhung lam the nao de duy tri duoc ngon lua ay, va dieu gi tao nen su khac biet giua nhung nguoi dat duoc dinh cao nhat thoi va nhung nguoi giu vung duoc su on dinh dang kinh ngac qua thoi gian? Viec giai ma va nam bat nhung yeu to cau thanh phong do gan day khong chi la mot loi the, ma con la mot ky nang song con.

Trong linh vuc ca cuoc va phan tich the thao, viec danh gia phong do gan day cua cac doi bong hay van dong vien la yeu to tien quyet de dua ra nhung quyet dinh dau tu thong minh. ty le bong da keo nha cai luon bien dong dua tren nhung du lieu cap nhat nhat ve hieu suat thi dau, the luc, va tam ly cua cac ben tham gia. Nhung nguoi choi chuyen nghiep khong chi nhin vao ket qua cuoi cung, ma con phan tich sau sac cach thuc doi bong do da thi dau trong 5-10 tran gan nhat. Ho tim kiem cac xu huong: Lieu doi bong co dang ghi ban deu dan tu cac pha bong co dinh? Kha nang phong ngu khi bi dan truoc cua ho ra sao? Su phan tich chi tiet nay cho thay, phong do khong chi la so diem kiem duoc, ma la mot buc tranh tong the ve quy trinh van hanh hien tai.

Nhung cau chuyen ve phong do khong chi dung lai o san co hay bang can doi ke toan. Trong su nghiep ca nhan, phong do gan day cua ban duoc the hien qua chat luong cong viec ban tao ra, su nhiet huyet ban mang lai trong cac cuoc hop, va kha nang giai quyet van de mot cach sang tao. Su tut doc phong do thuong bat nguon tu su chu quan hoac viec bo quen cac thoi quen nen tang da giup ban thanh cong ban dau. Ban co dang bo be viec hoc hoi dieu moi? Lieu ban co dang bi cuon vao nhung phien nhieu khong can thiet, lam suy giam su tap trung toi da?

De thuc su lam chu phong do cua minh, chung ta can hieu ro ba tru cot chinh: The chat, Tinh than va Ky nang.

Thu nhat, The chat – Nen mong khong the lay chuyen. Du ban la mot van dong vien hay mot lap trinh vien, co the khoe manh la dieu kien tien quyet cho hieu suat cao. Viec duy tri che do dinh duong hop ly, giac ngu chat luong, va tap luyen deu dan khong phai la nhung meo nho nhat, ma la nhung khoan dau tu bat buoc. Khi co the kiet suc, bo nao se la noi dau tien bi anh huong, dan den giam kha nang ra quyet dinh chinh xac – dieu toi ky khi doi dien voi nhung thu thach doi hoi su tinh tao cao do.

Thu hai, Tinh than – Bo loc cho moi thong tin. Phong do gan day thuong bi pha vo boi ap luc tam ly. Nhung chuoi that bai nho co the nhanh chong tao ra mot vong luan quan cua su tu nghi ngo. De giu vung tinh than, viec thiet lap cac muc tieu nho co the dat duoc thuong xuyen giup xay dung lai su tu tin. Tuong tu nhu cach cac chuyen gia phan tich ky thuat tim kiem tin hieu tich cuc trong du lieu phuc tap, ban can chu dong tim kiem nhung dau hieu nho cho thay minh van dang di dung huong. Ky thuat chanh niem (mindfulness) hay viec danh thoi gian tai tao nang luong cung quan trong khong kem viec luyen tap chuyen mon.



Thu Ba, Ky nang va Su Thich Ung. The gioi luon thay doi, va phong do dinh cao doi hoi su cap nhat lien tuc. Phong do tot khong chi la viec lap lai nhung gi ban da lam gioi, ma con la kha nang nhanh chong tiep thu cac phuong phap moi, thich nghi voi cac dieu kien thay doi cua thi truong hoac doi thu. Neu mot doi bong khong dieu chinh chien thuat khi doi thu da tim ra cach khac che, ho se nhanh chong roi khoi nhom dan dau. Tuong tu, neu ban tu choi hoc hoi cong nghe moi tren truc tiep bong da, ky nang cua ban se nhanh chong tro nen loi thoi, keo theo su suy giam trong hieu suat tong the.

Viec duy tri phong do la mot qua trinh chu dong, khong phai la mot trang thai thu dong. No doi hoi su tu danh gia trung thuc, khong ne tranh nhung diem yeu duoc phoi bay qua cac ket qua gan day. Hay xem cac ty le keo, du la trong co bac hay trong cuoc song, nhu nhung thuoc do phan anh chan thuc nhat ve vi the hien tai cua ban. Bang cach tap trung vao viec toi uu hoa ba yeu to: The chat, Tinh than va Ky nang, ban khong chi co the dat duoc dinh cao phong do ma con xay dung duoc mot he thong vung chac de duy tri no qua nhung mua giai khoc liet nhat. Phong do gan day cua ban la ket qua cua nhung thoi quen ban dang nuoi duong ngay hom nay.

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https://www.vajiracoop.com/forum/topic/49546/ty-le-keo-nha-cai-thom-toi-nay:-bi-kip-%E2%80%9Csoi%E2%80%9D-keo-chuan-xac-cho-nguoi-choi-thong-thai

https://www.bonback.com/forum/topic/282745/lich-su-doi-dau-kinh-dien:-nhung-tran-chien-dinh-hinh-bong-da-the-gioi