Toi Uu Hoa Khong Gian: Nhung Mau Gian Ta Da Nang Gon Nhe, Ly Tuong Cho Nha Chung Cu

Cuoc song o cac can ho chung cu thuong di kem voi mot han che lon: khong gian. Voi nhung nguoi dam me the hinh, viec lap dat mot phong gym tai nha tro nen khong he de dang khi dien tich la mot van de. Tuy nhien, nhu cau tap luyen khong bao gio ngung. Hieu duoc dieu nay, cac nha san xuat thiet bi the thao da cho ra doi nhung the he gian ta da nang duoc thiet ke dac biet, vua dap ung cong nang tap luyen da dang, vua toi uu hoa dien tich. Bai viet nay se gioi thieu nhung dong gian ta nang gon nhe, cuc ky phu hop voi khong gian han che cua cac can ho chung cu, giup ban bien goc nha thanh mot phong gym hieu qua.



1. Thach Thuc Khong Gian Chung Cu Voi Thiet Bi The Thao

Truoc khi di vao cac lua chon cu the, hay cung diem qua nhung thach thuc ma mot can ho chung cu dat ra khi ban muon lap dat thiet bi tap luyen:

Dien tich han che: Day la van de chinh. Moi met vuong trong chung cu deu co gia tri, nen mot thiet bi qua cong kenh co the lam cho khong gian bi chat choi.

Tran nha thap: Mot so chung cu co chieu cao tran nha tuong doi thap, anh huong den kha nang lap dat cac loai giàn tạ nâng cao co thanh xa don hoac cac thanh day qua dau.

Van de tieng on va rung lac: Cac bai tap nang co the gay ra tieng on hoac rung lac, anh huong den hang xom ben duoi hoac xung quanh.

Van chuyen va lap dat: Cac thiet bi lon thuong gap kho khan khi van chuyen qua cau thang, thang may hoac hanh lang hep.



2. Nhung Dong Gian Ta Da Nang "Gon Nhe Ma Co Vo" Cho Nha Chung Cu

De giai quyet nhung thach thuc tren, cac dong gian ta da nang sau day la nhung lua chon toi uu:

a. Half Rack (Gian Ta Mot Nua) Hoac Folding Rack (Gian Ta Gap Gon)

Day la nhung phien ban "rut gon" cua Power Rack (khung long), tap trung vao cac chuc nang cot loi voi thiet ke toi gian.

Cau tao:

Half Rack: Gom hai cot tru chinh voi cac chot do ta dieu chinh duoc. Thuong co thanh xa don phia tren. Khong co khung sau bao quanh.

Folding Rack: La mot dang Half Rack co the gap gon lai sat tuong khi khong su dung.

Uu diem cho chung cu:

Cuc ky gon nhe: Chi chiem mot dien tich toi thieu tren san nha. Folding Rack con giup giai phong dang ke khong gian khi ban tap xong.

Gia thanh hop ly hon: Thong thuong re hon so voi Power Rack day du hoac cac loai gian ta tich hop nhieu chuc nang.

Phu hop voi tran nha thap: Vi khong co khung sau, Half Rack thuong co chieu cao linh hoat hon, de dang lap dat o cac can phong tran thap.

Van chuyen va lap dat de hon: It chi tiet hon, khoi luong tong the nhe hon giup qua trinh van chuyen qua cac hanh lang, cua hep va lap dat de dang hon.

Cong dung: Cho phep thuc hien cac bai tap ta don nhu squat, bench press, overhead press mot cach an toan voi su ho tro cua J-cups va chot an toan. Cung co the tap keo xa (pull-ups).

Luu y: Ban se can them ghe tap ta va ta dia roi. Khong co he thong day cap tich hop.

b. Cable Machine Doc Lap Voi Thiet Ke Toi Gian

Mot so dong Cable Machine duoc thiet ke rieng biet, tap trung vao chuc nang day cap ma khong co khung long Power Rack.

Cau tao: Thuong gom mot cot thep voi he thong ròng rọc va day cap, ket noi voi ta khoi. Hoac co the la hai cot duoc noi voi nhau bang thanh ngang o tren va duoi.

xem them: https://baoansport.vn/dung-cu-tap-gym/gian-ta-da-nang/

Uu diem cho chung cu:

Chiem it dien tich chieu ngang: Thiet ke doc giup tiet kiem dien tich san.

Van hanh em ai, it tieng on: He thong ròng rọc voi ta khoi thuong tao ra it tieng on va rung lac hon so voi viec day ta don nang.

Da dang bai tap co lap: Tuyet voi cho cac bai tap co lap va cac bai tap co loi (core) nhu cable fly, cable row, bicep curl, tricep extension, cable crunch, cable twists.

Khang luc lien tuc: Day cap cung cap khang luc deu dan trong suot pham vi chuyen dong, phu hop cho cac bai tap can kiem soat.

Nhuoc yewm: Khong the thuc hien cac bai tap ta nang nhu squat, bench press voi thanh don. Ban se can them thiet bi ho tro neu muon tap cac bai nay.

Thich hop voi: Nhung nguoi muon tap trung vao dinh hinh co bap, giam mo va cac bai tap chuc nang, dac biet neu ho da co san ta don va mot ghe tap don gian.

c. Gian Ta Da Nang Kem May Smith Voi Thiet Ke Goc/Compact

Mot so nha san xuat thiet ke cac phien ban May Smith ket hop voi cac chuc nang khac nhung voi kich thuoc thu gon, toi uu cho khong gian nho.

Cau tao: May Smith voi thanh don co dinh tren ray truot, thuong di kem voi he thong ròng rọc o hai ben hoac phia sau, va co the co thanh xa don. Thiet ke tong the tuong doi gon nhe hon so voi cac he thong all-in-one lon.

Uu diem cho chung cu:

An toan cao voi ta nang: May Smith la cong cu an toan de thuc hien cac bai squat, bench press, overhead press ma khong can nguoi do, giam thieu rui ro trong khong gian tap rieng tu.

Da dang bai tap: Cung cap ca bai tap voi thanh don va he thong day cap, giup tap luyen toan dien tu cac bai compound den isolation.

Chieu cao toi uu: Mot so mau duoc thiet ke voi chieu cao phu hop voi tran nha thap cua chung cu.

Nhuoc diem: Van chiem mot dien tich nhat dinh va co the dat gia hon so voi Half Rack don thuan.

Thich hop voi: Nguoi muon tap luyen da dang, yeu cau cao ve an toan va co mot ngan sach tuong doi.

xem them: Toi Uu Hoa Khong Gian: Nhung Mau Gian Ta Da Nang Gon Nhe, Ly Tuong Cho Nha Chung Cu

3. Nhung Luu Y Quan Trong Khi Mua Gian Ta Da Nang Cho Nha Chung Cu

De dam bao lua chon dung dan, hay ghi nho nhung dieu sau:

Do dac cuc ky chinh xac: Khong chi do dien tich san, ma con do chieu cao tran nha, chieu rong cua ra vao, hanh lang. Hay de lai khoang cach an toan xung quanh gian ta de ban co the thoai mai thuc hien cac dong tac.

Uu tien chat luong thep va do on dinh: Du la loai gon nhe, gian ta nang van phai dam bao do vung chac. Hay tim hieu ve do day thep (gauge), kich thuoc ong thep va chat luong moi han. San pham cua Bao An Sport hoac Dung Cu Tap Gym Bao Ansport thuong co thong so chat luong rat ro rang.

Kha nang chiu tai: Du tap o nha, ban van can mot thiet bi co kha nang chiu tai phu hop voi muc ta ban se nang. Hay chon thiet bi co tai trong toi da cao hon it nhat 20-30% so voi muc ban du kien tap.

Van de tieng on: Neu ban lo lang ve viec gay on cho hang xom, hay dau tu them tam tham cao su chong rung, chong on de dat duoi gian ta va ta.

Dich vu van chuyen va lap dat: Hay hoi ro ve dich vu van chuyen va lap dat tan nha. Doi voi chung cu, viec van chuyen thiet bi nang len cac tang cao co the la mot thach thuc. Nha cung cap uy tin se co cac giai phap ho tro ban.



Ket luan:

Viec so huu mot phong gym tai nha khong con la giac mo xa voi doi voi nguoi song o chung cu. Voi su da dang cua cac dong gian ta da nang duoc thiet ke toi uu cho khong gian hep, ban hoan toan co the tim duoc "nguoi ban dong hanh" ly tuong. Tu Half Rack gon gang, Cable Machine tien loi cho den cac he thong May Smith compact, moi lua chon deu co uu diem rieng. Hay can nhac ky luong nhu cau, ngan sach va dac biem khong gian cua ban de bien goc nha thanh mot trung tam tap luyen hieu qua, gop phan nang cao suc khoe va chat luong cuoc song.